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If you are looking for ways to expand your diet or eat more healthy, I encourage you to get to know tofu. Asians have been enjoying tofu for at least 4,000 years. There are so many ways to enjoy tofu - raw, baked, boiled, scrambled. It has a mild taste so you can jazz it up with so many different flavor profiles.

Recipes for Crispy Baked Tofu
https://cookieandkate.com/how-to-make...
   • How To Make Crispy Baked Tofu!  
https://www.staceyhomemaker.com/baked...

Recipes for Scrambled Tofu
https://simpleveganblog.com/simple-to...
https://rainbowplantlife.com/eggy-tof...
https://www.loveandlemons.com/tofu-sc...

References
April 2019 American Cancer Society
Soy and Cancer Risk: Our Expert’s Advice
https://www.cancer.org/cancer/latest-...

Jan 2022 Harvard
Straight Talk about Soy
https://www.hsph.harvard.edu/nutritio...

Vegan Family Kitchen YouTube Channel: Three Controversial Ideas About Tofu
   • 3 controversial ideas about tofu (plu...  

June 2021 European Journal of Nutrition
Consumption of soy products and cardiovascular mortality in people with and without cardiovascular disease: a prospective cohort study of 0.5 million individuals
https://link.springer.com/article/10....

April 2020
Isoflavone intake and the risk of coronary heart disease in US men and women: results from three prospective cohort studies
https://www.ncbi.nlm.nih.gov/pmc/arti...

March 2023
Association of food groups and dietary pattern with breast cancer risk: A systematic review and meta-analysis
https://www.clinicalnutritionjournal....

Nutrient Optimizer
https://nutrientoptimiser.com/nutriti...

Introduction (0:00 - 1:02)
What is Tofu? (1:02 - 3:18)
Nutritional Benefits of Tofu (3:18 - 7:40)
How to Cook Tofu (7:40 - 9:22)
Tofu vs Meat (9:22 - 10:22)
Additional Considerations (10:22 - 11:42)