Here's a short video from the workout DVD LaloFit as well as tips taken from the LaloFit Fitness Guide. I'll be posting more soon, stay tuned!

SIDE - TO-SIDE TOUCH
EXPLANATION

With your legs wide apart, squat down to one side and then alternate,
keeping the extended leg straight and the bent knee in proper alignment
with the toes. As you alternate from side to side, keep the weight of your
body on your heels.
This move stretches your gluts, inner legs, hamstrings and quads you
should feel this in the muscles along the fronts and backs of your legs.

TROUBLE-SHOOTING
Knees
If you feel pain in your knees, make sure that youre not letting your knees
go past your toes. Be sure to keep your quads parallel to the floor.
Groin
If you feel pain in your groin, dont squat down as far and stretch gently.

DROP DOWN LUNGE ON EACH SIDE
EXPLANATION
Now well rotate into a runners lunge position, so shift all your weight onto
the front heel while keeping your knee from passing the tips of your toes.
Keep your hands on the inside of the front leg for support and leverage.
Exhale and let your hips drop, taking a second to connect with your body
and allowing for a better stretch. Walk your hands towards the center as you
rotate to the other side and repeat the stretch.
This move stretches your glut, hamstrings and hips.

TROUBLE-SHOOTING
Knees
If you feel pain in your bent knee, make sure your knee is aligned with your
toes. Keep all your weight on your heel and make sure to keep your front
heel flat on the ground.

TRIANGLE LUNGE , ONE ARM EXT ENDED

EXPLANATION
With your legs wide apart, squat into a side lunge or triangle pose, by
squatting to one side with your other leg extended out straight to the side
and flexed. Place your hand lightly on the ground to the inside of your
bent leg. Your hand should only rest where it can reach, so dont round
over trying to touch the floor. The goal is the stretch, not touching the
ground. Keep your weight on the heel of your bent leg and on your outer
foot on the straight leg. Reach your other arm up and over your head,
reaching in the same direction as your bent leg. Drop your hips as much
as you can to feel the stretch in your groin, inner leg and lats, keeping
your legs flexed and strong. Dont let your knee pass the tips of your toes
on your bent leg. Use your inner leg strength and abs for good form.
Alternate sides for a good stretch.
This move concentrates on the hamstrings, inner legs and your obliques,
our outer abdominal muscles.

TROUBLE-SHOOTING
Back
If youre starting to cave in and round over, lift your chin and pull your
shoulder blades together for a straight back.

Get the full workout DVD & fitness guide at http://www.lalofitness.com

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Lalo Fuentes
Los Angeles, Personal Trainer