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Over the last eight months, I have had two breast surgeries, 8 rounds of intensive chemotherapy, and 1 month of fertility treatment (ending with an egg retrieval surgery) to treat breast cancer. Before I begin 20 rounds of radiation therapy I want to see how strong I can become both physically and mentally so I have challenged myself to 30 days of meditation and training for a 5KM run. Can we do it? YES, WE CAN!

If you'd like to join me for the CIBC Run for the Cure 5k that happens all across Canada on October 2nd, I'll be running in Toronto, Ontario. You can sign up under Team Bec here: https://bit.ly/3crYTbM

0:02 why I'm doing this
0:46 the game plan
1:40 day 1 (let's walk!)
4:48 my inspiration
6:47 time to try running 😬
8:21 how Eamon's been feeling...
8:58 meditation is 🔑
10:40 day 4 (can I do this?!)
13:26 feeling discouraged
14:39 training hard 💪
15:22 day 15 - the 18 min run
16:25 @MaxandOccy is here!
19:00 yoga time @KirstenNielsenYoga
20:10 race day 🎉

Substantiation for claim: https://link.springer.com/article/10....