In this episode from The Know Thyself Podcast hosted by André Duqum, I discuss the importance of an individualised approach to supplementation based on nutrient testing. He explores how identifying deficiencies through testing can guide targeted supplementation and dietary changes to fill nutrient gaps effectively.

This clip covers:
• The role of nutrient testing in pinpointing individual needs
• Developing a personalised supplement plan based on test results
• Bridging nutrient gaps through strategic supplementation and diet adjustments
• Real-world examples of common supplements and their benefits

Join the conversation on evidence-based strategies for enhancing nutrient intake tailored to your unique requirements.

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