Welcome to your 20-minute bedtime Yin practice designed to help you unwind and relax before sleep.

Yin yoga focuses on holding poses for an extended period, promoting deep stretches and relaxation. Practicing Yin before bed can help calm the mind, release tension in the body and prepare you for a restful night's sleep.

This yin practice targets connective tissues, joints and fascia, promoting flexibility and mobility. By holding poses for several minutes you can release stored tension and stress, allowing for a deeper sense of relaxation. Incorporating mindfulness and deep breathing techniques can further enhance the calming effects of this practice, helping you let go of the day's worries and prepare your body and mind for rest.

Yin yoga emphasizes the mind-body connection, encouraging you to tune into your body, thoughts and emotions. By practicing yin yoga before bed, you can cultivate a greater sense of self-awareness and mindfulness, promoting overall well-being and relaxation. This can lead to a more peaceful and rejuvenating night's rest.

Namaste