If nuts are so full of fat, can they really be good for us? Well it turns out that nuts are the ultimate superfood.

Jonathan is joined by Dr. Sarah Berry to explore the food matrix of nuts.

If you want to uncover the right foods for your body, head to http://joinZOE.com/podcast and get 10% off your personalized nutrition program.

Watch the full episode here:    • Why eating nuts makes you healthier, ...