This video uses patented audio technology to guide your brain into a deep sleep. It's not binaural beats, which require you to wear headphones to get any benefit, but it creates a similar yet more powerful effect.

Because of that, you can listen with or without headphones and still help move your mind into a deep state of sleep and calm.

Use our web player or download our apps for a better sleep experience with no ads, guided and unguided sleep sessions, timed sessions, meditations and more:

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