Welcome to a transformative 15-minute guided Yoga Nidra meditation session designed to help you reset your nervous system.

In this calming practice, you will be gently guided through deep relaxation techniques to release tension and stress from your body and mind. Yoga Nidra, also known as yogic sleep, is a powerful tool for rejuvenation and healing, allowing you to tap into your parasympathetic nervous system for ultimate relaxation and restoration.

During this session, you will be encouraged to find a comfortable position, close your eyes, and simply listen to the soothing voice guiding you through the practice. Through body scanning and visualisation, you will gradually unwind and release any built-up tension, promoting a sense of peace and inner harmony. Whether you are new to meditation or a seasoned practitioner, this guided Yoga Nidra meditation offers an opportunity to reset and recharge, leaving you feeling refreshed, balanced, and centred.

Join us on this journey to reset your nervous system and cultivate deep relaxation within.

Namaste




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