Is the key to optimizing physical and mental health eating so-called superfoods like dark chocolate, red wine and blueberries? Dr. Georgia Ede, a Harvard-trained psychiatrist and metabolic psychiatry pioneer, shares counter-evidence to mainstream views on the optimal human diet. In this interview, she discusses nourishing the brain by eating the right foods, protecting it by staying away from the wrong foods, and energizing it by cultivating a healthy metabolism. Ede argues that the key to healing, protecting, and enhancing brain function is keeping blood sugar (glucose) and insulin within a healthy range.

Drawing on over a decade of treating patients with a metabolic approach to mental health conditions, Dr. Ede shares the clinical and scientific evidence behind brain food in Change Your Diet, Change Your Mind. It is a practical, comprehensive guide for anyone interested in optimizing brain health If you’re interested in how nutrition can lead to improved mental health, you can pre-order it below.

Featured in this video:
Georgia Ede, MD
https://www.diagnosisdiet.com/
LinkedIn:   / georgiaedemd  
Instagram:   / georgiaedemd  
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Pre-order Change Your Diet, Change Your Mind:
https://www.diagnosisdiet.com/change-...


Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

About us:
Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Time Stamps
0:00 Introduction To A Brain Healthy Diet and Dr. Georgia Ede
3:28 Dr. Ede's book Change Your Diet Change Your Mind
5:37 Truth and Myths of Brain Healthy Foods
6:50 So-called SuperFoods
7:31 Faults in Nutrition Epidemiology Studies
10:00 What Does a Brain Healthy Diet Need To Do?
15:53 Insulin Resistance and Brain Health
21:22 Use of Continuous Glucose Monitors (CGMs)
23:33 Vegetable Oils, Seed Oils, and Linoleic Acid
31:38 Scientific and Practical Application of Nutrition for Mental Health
34:55 Who Is this Book For?

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