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Nutrition and physical exercise is an important part of Rajiv's life. He rides his bike almost every day, all over New York City and Brooklyn. When he wakes up, he meditates and does yoga daily. And for over twenty years, he's been working out regularly at the gym. Today Rajiv shares his approach to working out to stay both physically and mentally in shape!



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★ TABLE OF CONTENTS ★
• 1:10 Protein powder
• 2:10 Focus on the body to focus on the mind
• 3:21 Find a certified guide for working out properly
• 3:54 Half of working out is what’s going on in your mind
• 4:55 Packing your gym bag
• 5:50 Take the stairs
• 6:30 Use your non-dominant hand
• 7:05 Full range motion and to hold it for full effect
• 9:00 Putting weights down with no sound
• 10:23 What to wear at the gym
• 11:00 Amount of Time at the gym
• 12:04 Pull up bar journey
• 13:00 Process of accepting your body



💡 TOPICS IN THIS VIDEO 💡
• Use a mason Jars for the protein shake
• Take the stairs when you can
• My workout routine
• Incorporate small aspects of working out in your everyday life
• Use your non-dominant hand to make yourself overall stronger
• More difficult reps
• do a motion properly and effectively
• Looking like granite Vishnu or a Roman statue
• Watch people doing techniques the right way to learn from
• Watch people doing techniques the wrong way to also learn from
• Grunting versus no grunting
• Putting weights down slowly
• Selfies taken over the years
• How long to spend at the gym
• What I listen to at the gym
• How to work your way up to a pull-up using the machines
• Accepting your body and how you look at all times
• Liberating part of working out is how it helps your mind
• Mental health through working out

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🔴 ** ABOUT THIS CHANNEL **
Welcome to my YouTube Channel! I've been immersed in the creative and domestic arts for all my life and its a real honor to be sharing my interests with you.
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🔎 HASHTAGS
#excercise
#Rajivsurendra
#workingout