The best diet for longevity isn’t keto, or vegan, or carnivore, or Mediterranean.

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Here are the links to the research papers referenced in the video:
https://www.niddk.nih.gov/health-info...
https://pubmed.ncbi.nlm.nih.gov/25182...
https://pubmed.ncbi.nlm.nih.gov/26721...
https://www.bmj.com/content/369/bmj.m696
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/21105...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/33383...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cochrane.org/CD011737/VAS...
https://www.thelancet.com/journals/la...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.uptodate.com/contents/sal...
https://www.cochrane.org/CD011472/VAS...

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