Food destined for the trash can becomes the gourmet main event of your next meal.

Carleigh Bodrug is the queen of creating delicious recipes from foods scraps. She breathes new life into everything from wilted greens to coffee grounds. And on this episode of The Exam Room Podcast she joins "The Weight Loss Champion" Chuck Carroll to show you how!

Her cookbook, PlantYou: Scrappy Cooking contains more than 140 zero-waste recipes that are good for you, the planet, and your wallet.

On this episode
- Turning mushy berries into amazing desserts
- What to make with wilted greens
- Rehydrating stale bread
- Coffee grounds become a granola
- The world's easiest strawberry milk recipe
- How much money you can save by using scraps
- Environmental impact of scrappy cooking
- How much food is actually wasted
- And more!

🔗 SHOW LINKS 🔗

Carleigh Bodrug
Scrappy Cooking Cookbook: https://amzn.to/49EtURr
Website: https://www.plantyou.com
Instagram:   / plantyou  

🎟️ EVENTS 🎟️
Planted Expo - Seattle
Where: Seattle Convention Center | Arch
Date: April 20-21, 2024
Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado
Tickets: https://bit.ly/PlantedSeattleTix24
Use code EXAMROOM for 15% off!

The Power Foods Diet Lecture - Seattle
Where: Seattle Public Library — Central Library Branch
Date: April 22, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll
Tickets: https://act.pcrm.org/a/pfrseattle

Lotus Health Foundation Symposium - Rochester, MN
Where: 125 LIVE and Rochester Golf and Country Club
Date: May 16-17, 2024
Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen
Tickets: https://act.pcrm.org/a/pfrseattle

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The Exam Room Podcast
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Chuck Carroll
Instagram:   / chuckcarrollwlc  
Facebook:   / chuckcarrollwlc  
X:   / chuckcarrollwlc  

Physicians Committee
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.