Welcome to your 20-minute Power Yoga practice!

In this invigorating practice, we will focus on dynamic movements and strength-building poses to help you increase your energy levels and boost your mood. Power Yoga is a dynamic form of yoga that combines strength, flexibility and mindfulness. By flowing through poses with controlled breath and movement, you can build heat in the body, increase circulation and release tension, leaving you feeling energised and uplifted.

Practicing Power Yoga regularly can offer a range of benefits beyond just physical fitness. The practice helps to improve your overall stamina, enhance your focus and concentration and promote a sense of mental clarity and calm. By challenging yourself on the mat, you can cultivate a sense of accomplishment and confidence that can translate into increased happiness and positivity in your daily life.

So roll out your mat, take a deep breath and let's flow together to harness the power of yoga for a more energised and happy you!

Namaste