The power and benefits of breathwork; how it can aid the procesing and release of emotions as well as improving health, both mental and physical. Learning about Philippa's journey/ transition from the corporate space into the world of breath and wellbeing.

Philipa ends with a simple mindful breath session for those new to the practice. For more advanced breathwork as referenced in the interview and any other information please contact Philippa
[email protected]

More links to follow

#mentalhealth #healing #health #relaxing #mindset