What is mindfulness and what benefits can it have for us?

We can define mindfulness simply as non-judgemental awareness of the present moment. And the benefits are backed by research.

But can we incorporate this into our lives as Catholics?

This week, we’re publishing a snippet from a CPMAP lecture in which Dr. Greg answers these questions and more! In this episode, he breaks open a definition of mindfulness while exploring its history, compatibility with Catholic teaching, and the many psychological and spiritual benefits of incorporating it into one’s life.

To listen to the full episode, go to beinghuman.catholicpsych.com or listen on your favorite podcast apps!

#catholicmindfulness #catholic #catholicspirituality #catholictherapy #mentalhealth