In this video, I'm going to show you the best killer warm-up drill on the mitts to get you ready for any boxing session. This will definitely help you throw good punches and build rhythm and timing and will only take you few minutes. Try this with your boxing partner and get the benefits of it even if you're just at home.

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5 Benefits of Mittwork for Boxing
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Grab Glenn’s Mittwork Masterclass video library package of over 200 boxing mitt work combinations & tutorials here:
https://mittworkmasterclass.glennholm​

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My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.

00:00​ Intro
00:45 Start Throwing Punches 1-2
01:01​ Block-Block-Cross-Hook-Cross
01:27 Play Around with Uppercuts and Straight

#boxing​ #warmup #mittwork #punch