Beethoven, Symphony No 7, movement No 2 by Karajan, Berliner Philharmoniker
Bashar talks about how to go into a 3 minute meditation to heal the self by listening to a particular piece of music. That piece of music is Beethoven, Symphony No 7, movement No 2.
This is a longer version for those that want to stay in that meditative state and heal for longer. For those that wish to listen to the shorter version and where Bashar talks about it go here :    • Bashar on healing the Self 🙏  

Video by Tony Dias7
Believe in yourself, you are worth it, you are loved and you deserve to be loved. To all you my brothers and sisters i send my Light and my Love.
" In the name of the One, i leave you, i salute you, and i am with you ❤️🙏❤️"