Timestamps:

0:00 - Introduction

Scales:
1:20 - F# Natural Minor
3:45 - F# Harmonic Minor
3:52 - F# Melodic Minor

4:20 - Eb Major

5:28 - C# Natural Minor
6:45 - C# Harmonic Minor
6:59 - C# Melodic Minor

7:22 - Ab Major

8:57 - F Natural Minor
10:28 - F Harmonic Minor
10:40 - F Melodic Minor

13 Chord Drill:
11:30 - 13 Chord Drill

Melodies:
13:18 - Melody Intro.
13:43 - Melody #6 (Left Hand)
16:53 - Melody #7 (Right Hand)

Interval Progression:
19:41- Interval Progression Description
20:32 - Interval Progression (c minor)
21:36 - Interval Progression (f# minor)

Chord Progression:
22:36 - Chord Progression Description
24:18 - Chord Progression Demo (E Major)