In today's video, Dr. Tracey Marks delves deep into the psychological construct of 'time perspective'. Ever pondered how your view of the past, present, and future impacts your mental well-being and decisions? From Dr. Philip Zimbardo's pioneering Time Perspective Inventory to strategies for achieving a balanced outlook, this video offers insightful guidance on ensuring your perception of time promotes mental wellness. Whether you're reminiscing about the past, enjoying the present, or planning for the future, find out how to keep a healthy balance for optimal mental health.

References
Peng, C., Yue, C., Avitt, A., & Chen, Y. (2021). A Systematic Review Approach to Find Robust Items of the Zimbardo Time Perspective Inventory. Frontiers in psychology, 12, 627578. https://doi.org/10.3389/fpsyg.2021.62...

Burzynska B, Stolarski M. Rethinking the Relationships Between Time Perspectives and Well-Being: Four Hypothetical Models Conceptualizing the Dynamic Interplay Between Temporal Framing and Mechanisms Boosting Mental Well-Being. Front Psychol. 2020 Jun 5;11:1033. doi: 10.3389/fpsyg.2020.01033. PMID: 32581928; PMCID: PMC7291374.

Sobol-Kwapińska M, Jankowski T, Przepiorka A, Oinyshi I, Sorokowski P, Zimbardo P. What Is the Structure of Time? A Study on Time Perspective in the United States, Poland, and Nigeria. Front Psychol. 2018 Nov 1;9:2078. doi: 10.3389/fpsyg.2018.02078. PMID: 30443231; PMCID: PMC6221929.


JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. https://MentalWellnessSpace.com

WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp
https://Betterhelp.com/drmarks

For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video    • BetterHelp Review: An In Depth Look  

If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up.

GET MY ANXIETY BOOK https://amzn.to/4aLrv8m

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.