Everyone knows how much The Qveen loathes exercise and the gym... Well, on today's episode of HOH fitness guru Kelsey Wells gives us a different perspective and reframe when it comes to fitness, while sharing with us how she became the badass empowered woman she is today!

Resources:
Kelsey Wells on IG:   / kelseywells  
Redefined Fitness (Kelsey's podcast): https://redefinefitnesspodcast.com/
Redefined Fitness on IG:   / redefinefitnesspodcast  
The Sweat App: https://www.sweat.com/

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Co-host: @Jediiinick
Producer: @WhatWouldAlexanderDo