We challenged a group of experienced beach volleyball players to leave the sand behind and hit the pitch to keep up with soccer pros through an entire day of drills and practice exercises. Both sports require peak physical fitness to build the endurance necessary to compete at a high level, but will the skills our volleyball players acquired on the beach translate to the different demands of soccer?

Director: Marissa High
Director of Photography: Ricardo Pomares
Editor: Brian Havelka
Talent: Benjamin Abebe, Seain Cook, Monica Corea, Sloane Morrison, Saki Watanabe, Aaron Wexler
Producer: Joel David Ahumada
Line Producer: Joe Buscemi
Associate Producer: Josh Crowe
Production Manager: Andressa Pelachi
Production Coordinator: Peter Brunette, Carol Wachockier
Casting Producer: Vanessa Brown
Camera Operator(s): Shay Eberle-Gunst, Brooke Mueller
Assistant Camera: Caleb Sherrill
Audio: Will Miller
Production Assistant(s): Eric Bittencourt, John Brodsky
COVID Supervisor: Maureen Sherwood
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
Assistant Editor: Diego Rentsch
Graphics Supervisor: Ross Rackin


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Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.