Do your actions sometimes seem out of your control? Find out if you're "acting out" to deal with difficult emotions. In this video, I help you understand the defense mechanism of acting out. I explain what it is, why we do it, how to recognize it in yourself and provide healthier coping skills to replace acting-out behaviors.

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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.