Get your daily dose of walking exercise for weight loss with this fun 15-minute indoor walk! This all-standing workout is perfect for those who want to get fit and burn calories at home. Plus, it comes with a handy step counter to track your progress. Let's get moving and reach our weight loss goals together!
LUCYS INDOOR WALKING WEIGHT LOSS CARDS:
https://lwrfitness.com/product/indoor...

LUCYS WEIGHT LOSS WALKING BUNDLE:
https://lwrfitness.com/product/walkin...

QUALIFIED TRAINER
LOW IMPACT
EASY TO FOLLOW
STEP COUNTER
KNEE FRIENDLY
NO SQUATS
NO LUNGES
APARTMENT FRIENDLY

HOW THE WALKING WORKOUT WORKS:

00:01 Introduction Introduction To Walking Workout at Home
Walking Exercise For Weight Loss
00:09 Exercise 1: Indoor Walk Side Step
00:42 Exercise 2: Walk Forwards with Arm Toning Reaches
01:13 Exercise 3: Indoor Walk Side Step
01:43 Exercise 4: Walk Forwards 4 Leg Kicks
02:15 Exercise 5: Indoor Walk Side Step
02:43 Exercise 6: Walk Forward Hamstring Curls
03:14 Exercise 7: Indoor Walk Side Step
03:43 Exercise 8: 4 Travelling Knee Lifts then 4 Power Punches
04:13 Exercise 9: Indoor Walk Side Step
04:43 Exercise 10: Arms Up Zig Zag Walk
05:13 Exercise 11: Indoor Walk Side Step
05:45 Exercise 12: Leg Swing Walk with Waist Toner
06:14 Exercise 13: Indoor Walk Side Step
06:44 Exercise 14: 4 Travelling Knee Lifts and Rolling Arms
07:12 Exercise 15: Indoor Walk Side Step
07:42 Exercise 16: Walk Forwards to 4 Leg Kicks
08:10 Optional Water Break
08:13 Exercise 17: Indoor Walk Side Step
08:46 Exercise 18: Travelling Hamstring Curl with Shoulder Sculptor
09:14 Exercise 19: Indoor Walk Side Step
09:43 Exercise 20: 4 Travelling Under Leg Claps with 4 Hamstring Curls
10:13 Exercise 21: Indoor Walk Side Step
10:43 Exercise 22: 4 Travelling Walking Bends
11:12 Exercise 23: Indoor Walk Side Step
11:43 Exercise 24: Walk Forwards to 3 Leg Kicks
12:13 Exercise 25: Indoor Walk Side Step
12:43 Exercise 26: Glute Step Backs and Chest Press
13:13 Exercise 27: Indoor Walk Side Step
13:44 Exercise 28: Double Arm Punch Walking Forwards
14:13 Exercise 29: Indoor Walk Side Step
14:44 Exercise 30: Travelling Step with Sunshine Arms
15:17 Cool Down March
15:34 Stretching
17:11 High 5



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