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References:
1)https://fivethirtyeight.com/features/...
2)https://www.dailystar.co.uk/love-sex/...
3) https://www.ncbi.nlm.nih.gov/pubmed/1...
4) https://en.wikipedia.org/wiki/NoFap#c...
5) https://rdcu.be/2U7x
6)   / nofap  
7) https://www.ncbi.nlm.nih.gov/pmc/arti...
8) https://www.ncbi.nlm.nih.gov/pmc/arti...
9) https://www.vice.com/en_ca/article/mv...
10) http://scholar.sun.ac.za/handle/10019...
11) https://www.europeanurology.com/artic...
12) https://www.sciencedirect.com/science...