Prepare yourself for a fat-burning all standing HIIT workout. This intense cardio session will leave you sweating and energized. Let's get after it!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ All Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 200-250

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