Hello friends! Today I would like to share a healthy and delicious recipe with you! An easy recipe that will help you lose weight! Tired of complicated and dangerous diets? This recipe is for you! I eat all day and night and lose weight! Lost weight in one week! -4kg per week! Belly fat melts away! A safe way to lose weight! Getting rid of belly fat is easy! Belly fat melts away! It's all about healthy eating! Eat as much as you want and lose weight! No complicated diets! The right nutrition will help you lose weight and get rid of belly fat!

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Recipe 1! 📌
5 tablespoons of oatmeal.
130 ml warm milk.
Let it sit for 10 minutes.
1 banana.
Mix.
1 egg.
Mix.
Cook covered on low heat.
Apple.
3 tablespoons of thick yogurt.
Lemon juice.
Mix.
Very tasty and healthy!
These pancakes are low in calories and help with weight loss!

Recipe 2! 📌
1 glass of oatmeal (100 grams).
Crush in a blender.
3 eggs.
2 bananas.
Crush in a blender.
100 grams of flour.
80 grams of butter.
10 grams of baking powder.
Sugar. If on a diet, skip it!
Mix.
Salt.
Pour into a mold.
Place a banana on top.
Bake in the oven at 180 degrees for 40 minutes.
It turns out very delicious and healthy!