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😳 WILL JOHN SURPRISES STRANGERS BY SPEAKING 8 LANGUAGES
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5 STEP PROGRAM to INCREASE SPEED:    • THE 5 STEP PROGRAM TO INCREASE YOUR S...  
😤THE FOOTBALLERS BREATHING METHOD:    • HOW BREATHING CORRECTLY CAN CHANGE YO...  
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#fitness #stamina

0:00-1:19 Why you’re breathing wrong.
1:20-2:10 WHAT’S GUT GOT TO DO WITH IT?
2:11-3:11 WHY ADAPTOGENS ARE THE BEST SUPPLEMENTS
3:12-4:19 CHANGE THE WAY YOU RUN
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