“How do I get faster?” Or “how can I train my athletes to be faster?” These are questions every athlete, coach, or parent has asked as they’ve trained for a specific sport.
Speed training not only gives athletes an edge in the game, it builds coordination, athleticism and resiliency. With the right training program, any athlete can improve their acceleration, quickness and agility while fostering a more injury proof physiology. This is that program.

Smarter Athletic Speed provides you with the foundations used by Olympic Sprint coach, Ken Harnden, to develop:
Proper technical form within all planes of motion
Improved force production to maximize acceleration
Technical drills and strategies to optimize performance
Effective multi-directional movement for competition

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