Life after loss can be hard, but learning to listen to yourself is an important part of taking care of yourself. After my cancer caregiver journey and adjusting to life without my spouse, I've gotten better at doing that.

Making a sandwich can be a comforting activity during times of grief. As the pan heats up, I'm taking a moment to remind you that taking care of yourself is important. Comfort care can look different for everyone, so be sure to prioritize whatever helps bring you peace.

Comment with your favorite comfort food
#comfortfood #grief #eating
#sandwich
#thoughts
#self-care
#comfort-care
#grief-process
#livingwithgrief
#cancercaregiver

Disclaimer: I am not a medical professional, licensed counselor, or mental health professional. This video, and the ideas presented in it, are for entertainment and informational purposes only and should not be construed as professional advice. It is your responsibility to take all necessary steps to independently verify and ascertain that any information you choose to rely on from or take action based upon this video is accurate, as we are not responsible for your use of the information obtained from this video.