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{{越煮越好}}Very Good {{越煮越好}}Very Good
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 Published On May 3, 2024

⬇️⬇️English recipe follows⬇️⬇️
五指毛桃排骨袪濕湯

材料:
五指毛桃100克
赤小豆100克
扁豆100克
薏米100克
無花果6粒
急凍排骨一斤

處理:
1. 五指毛桃,剪開一段段,清水浸30分鐘。
2. 赤小豆,清水浸30分鐘。
3. 扁豆,清水浸30分鐘。
4. 薏米,清水浸30分鐘。
5. 五指毛桃已浸了30分鐘,開住水喉,清水擦乾淨。
6. 赤小豆、扁豆及薏米,清水沖洗乾淨,大火煲滾一鑊水, 出水2分鐘,擎乾水。
7. 在鑊內加入鹽2茶匙,放排骨,出水2分鐘,清水洗乾淨。
8. 無花果,清水洗乾淨,一開二。

烹調:
1. 大火在煲內煲滾清水5升。
2. 加入五指毛桃、薏米、赤小豆、扁豆、無花果及排骨,大火滾起,轉中慢火煲一小時30分鐘。
3. 已煲好,焗2小時或以上。
4. 飲用前,可加入少許鹽。
5. 完成,可享用。

Hairy fig and pork moisturizing soup

Ingredients:
Hairy fig 100g
Rice beans 100g
Hyacinth beans 100g
Barley 100g
Dried figs 6 Nos.
Frozen pork ribs 1 catty

Preparation:
1. The hairy fig, cut in lengths. Soak in tap water for 30 minutes.
2. Rice beans, soak in tap water for 30 minutes.
3. Hyacinth beans, soak in tap water for 30 minutes.
4. Barley, soak in tap water for 30 minutes.
5. The hairy fig has been soaked for 30 minutes, rinse under running tap. Brush thoroughly.
6. Rice, hyacinth beans and barley, rinse thoroughly. Heat up a wok of water at high flame. Boil them for 2 minutes. Drain.
7. Add in 2 tsp of salt in the wok. Put the pork and boil for 2 minutes. Rinse thoroughly.
8. The figs, rinse with tap water. Divide each into 2 shares.

Steps:
1. Heat up 5L of water at high flame in pot.
2. Add in hairy fig, barley, rice and hyacinth beans, figs and pork. Heat up at high flame. Turn to medium-low flame and boil for 1.5 hours.
3. Finish. Leave it for two hours or more.
4. Add in little salt before consumption.
5. Complete. Serve.

These days are humid. Boil this soup to make you moisturizing and energetic.

五指毛桃排骨袪濕湯
Hairy fig and pork moisturizing soup
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