instructor: monk De Yang, from Shaolin temple

sections:

00:00 - intro
02:46 - actual explanation
03:38 - 1. bow stance
07:38 - 2. on-horse stance
11:04 - 3. crouching step
13:37 - 4. retreating step
15:21 - 5. rest stance
19:10 - 6. sideway retreat step
20:43 - 7. rooster stance
21:50 - 8. snap kick
23:31 - 9. heel kick
24:58 - 10. front stretch kick
25:51 - 11. side stretch kick
27:09 - 12. cross stretch kick
28:06 - 13. inward crescent kick
29:08 - 14. outward crescent kick
30:20 - 15. jumping double kick
31:54 - 16. tornado kick
32:50 - 17. outward tornado (lotus) kick
33:52 - 18. cross leg sweep
35:26 - 8 pieces of brocade qigong
43:06 - ending tribute

Amituofo! 🙏🏻
__________________
Shaolin Kung Fu tutorial:
- bodybuilding:    • Shaolin Kung Fu: Body building  
- combat techniques:    • Shaolin Kung Fu: Combat techniques  
- combat styles:    • Shaolin Kung Fu: Combat styles  
- weapons:    • Shaolin Kung Fu: weapons