Published On Apr 1, 2024
Watch the full episode here: • How to master healthy eating habits |...
Developing healthier eating habits could give you many more healthy years. What’s the formula for creating habits that stick?
Jonathan talks with James Clear to find out.
James Clear is a writer, speaker, and author of the New York Times bestseller Atomic Habits.
If you want to uncover the right foods for your body, head to http://joinZOE.com/podcast and get 10% off your personalized nutrition program.
Books:
- Atomic Habits by James Clear: https://amzn.to/3wJ3ujK
- Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg
- Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu