Improve your balance and feel confident on your feet with these 5 easy exercises. Walk with ease and reduce your risk of falls by incorporating these exercises into your daily routine!

These balance exercises are perfect for anyone, especially those 55+ or seeking falls prevention. As physiotherapists, we recommend these home exercises to all our clients looking to improve their balance and overall physical health. Give them a try and feel the difference in your balance and stability!


If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: https://bemobile.physio/start-exercis...