WATCH THIS NEXT

This graph will change how you train: [   • This 1 THING Will Help You Run Faster  ]

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2 WAYS I CAN HELP YOU

Sprint Bootcamp

Free 7-Day Bootcamp Via Email: [https://www.thesprintproject.co/Sprin...]

Sprint Cheat Codes

(1,000+ athletes transformed): [https://www.thesprintproject.co/Cheat...]

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SOCIAL MEDIA

IG (personal): [  / thesprintproject_  ]

IG (brand): [  / sprintclub.co  ]

Tiktok: [https://www.tiktok.com/@thesprintproj...]

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RESOURCES

MySprint App Validity: [https://www.researchgate.net/publicat...]

J.B. Morin spreadsheet: [https://www.researchgate.net/publicat...]

Validity of Apex: [https://www.frontiersin.org/articles/...]

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TIMESTAMPS:

Intro: 00:00

Video analysis software: 1:11

Measure app: 1:48

Mysprint app: 2:34

Myjump app: 3:26

Apex: 4:23

Sprint Mapping: 5:20