This deeply #relaxing and #healing face-to-face #positivethinking thinking meditation for developing selfworth and supporting #mentalhealth will help you manage #stress and anxiety, let go of negative thinking and ease physical and mental tension through mindfulness practice, grounding, breath awareness and self-compassion. This meditation will help to boost self-esteem and nurture self-kindness. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep .

Music – 'Dreamer' byJeremy Siegel

If you've enjoyed this meditation, please check-out my course
'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Category
How-to & Style
Licence
Standard YouTube Licence