Join Dr. Ahmet Ergin, your friendly neighborhood endocrinologist, as he swings into action to demystify the world of vitamins and diabetes. Today, it's all about the superstar, Vitamin D

Vitamin D, the 'Sunshine Vitamin,' is not just about strong bones – it's a secret weapon against diabetes! Dr. Ergin spills the beans on its benefits, from improved insulin sensitivity to boosting the immune system. The D might just be your MVP!

Learn the recommended Vitamin D levels, the sweet spot for optimal health, and why falling below 20 ng/ml is a party you don't want to attend. So, grab your sun hats, and let's keep those D levels in check!

As we wrap up our D-licious journey, remember to check out sugarmds.com for the Mushroom Miracle and Diavitamin, your one-stop-shop for all the vitamins you need!

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For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

Timestamp:
0:00 Introduction
1:06 What is Vitamin D
2:03 Recommended Level of Vitamin D
3:04 How to have enough Vitamin D?
4:09 Too much Vitamin D
5:55 Foods that are rich in Vitamin D
7:21 Mushroom Supplement
8:42 Conclusion

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