Breathe in calm, breathe out everything else 🌊😌✨💙

Today's dose of ocean meditation brings us crashing waves and white noise sounds from the south shore of Anguilla in the Caribbean. This little stretch of coast is rarely-visited. Facing due south to majestic St. Martin, this hidden gem calls your name to meditate all day.

The spit of sand between Rendezvous Bay and Merrywing Bay, this little area can be calm as a pond one afternoon and wild and rough the next. When the seas pick up, there is something magical to the sound of the ocean here.

Waves crash on the rocky coast...
They kiss the sand...
They roll rough, wild and free...
The sound relieves all anxiety...
Almost a white noise effect, the crashing waves replace all other sounds...
All other thoughts...
They clear your mind...
They leave any anxiety or worries behind 🥰🥰🥰

Did you know that scientists have shown that listening to the sound of the sea and watching beach waves improves our moods? It's true! The ocean helps eliminate distraction and helps us to relax and focus. It has also been shown to help us sleep, too!

Whether you listen to the white noise all day or let this background video play, play, play...

We so hope it brings a dose of ocean relaxation.

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