Hello friends! I would like to share a simple and very healthy recipe with you! Recipe for quick and safe weight loss! My mother lost weight in one week! This is how you can get rid of belly fat in 1 week! No diets. Eat and lose weight! It's all about the right nutrition. Healthy eating involves low calories and fat, and plenty of vitamins and nutrients! Long-lasting satiety! Reduced appetite! Delicious, healthy, nutritious food! Recipe for quick and safe weight loss! 🤗🌹🔥

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Recipe 1! 📌
Half a head of Chinese cabbage.
Onion.
A glass of rice.
2 glasses of water.
Cook rice.
Salt.
Olive oil.
Carrot.
I use a special grater.
Sweet red pepper.
Chinese cabbage.
Fry for a few minutes under cover.
2 eggs.
Green onion.
Mix.
Salt.
2 tablespoons of flour.
Olive oil.
Cover and fry for 4-5 minutes.
Flip with the help of a plate.
It is very delicious and healthy!
Be sure to cook this dish!

Recipe 2! 📌
Onion.
Olive oil.
Carrot.
I use a special grater.
Fry for 5-7 minutes.
Potato.
Olive oil.
Zucchini.
Fry for 5-7 minutes.
Salt.
Fry for 5-7 minutes.
2 eggs.
2 tablespoons of flour.
20 ml of milk.
Mix.
Olive oil.
Cheese.
Cover and fry over low heat for 7 minutes.
Flip with the help of a plate.
Fry covered for another 5 minutes.
It is very delicious and healthy!
Helps you lose weight and feel full for a long time!
Have a great day! Thank you for reading.