This video is a follow-up to my previous video regarding the draw elbow, this time I explain how you can make yours better and diagnose any problems.
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Enjoy, and thanks for watching!
TIMESTAMPS:
00:00 - Intro
01:00 - What is Ideal Elbow Movement?
01:52 - Why is this Important?
02:25 - What Affects Elbow Movement?
04:04 - How to Improve Your Elbow Movement?
05:33 - Drills to Improve
07:23 - Influence of the Hook

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