Focus on the only 3 pathways for building endurance for running!

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More endurance will help any runner race faster, even if they're a mid-distance specialist. In this video, Jason discusses the only three avenues that exist for building endurance (and how you can take advantage of them).

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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

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