Advanced Level Two is more conditioning fun with Gymon! In this video the exercises start to get a little more challenging. They focus on building your strength and stamina and hope you will do more repetitions in a shorter amount of time. You will see the familiar hollow holds, arch holds and pike exercises. Finally you will learn some fun variations of jumps. Keep up the hard work.

Parents are encouraged to assist children to ensure that exercises are performed properly. This will create a safe environment as well as a healthy and consistent practice.