We are targeting the full body with today's Compound Strength Cardio HIIT workout. By using dumbbells, we will burn fat and build strength! There are lots of compound moves to keep the heart rate up and also engage your midsection. All move are done standing. Make sure you are subscribed and hit that 👍THUMBS UP so others can find this workout! Grab those weights, water and a mat and Let's get the sweat on!

THE WORKOUT
BLOCK 1 | 15 MOVES | 40 W 15 R | NO REPEAT
BLOCK 2 | 22 MOVES | 30 W 10 R | NO REPEAT

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

00:00 Intro
01:17 Warm Up
05:17 Block 1
19:39 Block 2

Block 1