Dive deep into Karsten Warholm training regimen and unearth the extraordinary workouts that propelled him to break the world record in the 400m hurdles in 2021. Explore the grueling training sessions, the meticulous attention to detail, and the relentless pursuit of excellence that defined his preparation.

🎥 It required 10 days of dedicated effort to create this training documentary video. We incorporated 751 elements in the video, including animations such as the introduction and Google Earth animation, charts for visual explanation, audio recording, editing and mixing, as well as scripting.
✨ The training programs, charts and thumbnail were created using the BeFunky online editor, the commentator's voice was created using Eleven Labs, background audio was sourced from FreeSound, scripting correction using ChatGPT and the video editing was done using CapCut.
We utilized the provisions of "fair use" for content available on YouTube to enhance our video, aiming to provide viewers with valuable information about Karsten's Warholm training system.

Training Resources :
A glympse of Karsten warholm training - By Alex Geula
Article - A summary of Leif Olav Alnes's theories. Bjørn Johansen
Many articles and videos from vg.com website
Many training videos from YouTube
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

02:00 Transition to a new Coach
03:33 Training Location
04:13 Training Philosophy
05:46 Karsten training hours per week
06:07 Why do some faster than other?
09:21 Unconventional Training Tools and methods
10:50 Perodization
11:51 Training Structure
13:06 Warm-Up Routine
14:20 Weight Training
16:07 Hurdles Training
19:03 Recovery

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Karsten Warholm Training System
Karsten Warholm Training
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