Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task. Dr. Steven Gundry is here to guide you through the aisles of Costco, unveiling a treasure trove of snacks, produce, and other culinary delights that perfectly complement your dietary goals.

Please note that Costco carries many different brands and several of the products they sell go through reformulations and updates to the recipe. We hope this video provides an excellent guide to help you shop for healthy foods but still urge you to look at the labels and stay vigilant.

Join Dr. Gundry as he shares tips and insights garnered from his extensive expertise in nutrition and health. Learn how to navigate Costco's vast array of offerings with confidence, ensuring that every item you choose aligns with your wellness objectives.

From indulgent yet wholesome snacks to an abundant selection of fresh, vibrant produce, Costco can be the ultimate destination for all your dietary needs. Discover the convenience and accessibility of stocking your pantry with nourishing options that support your journey toward optimal health.

So, whether you're a seasoned health enthusiast or embarking on a newfound wellness journey, join us as we explore the endless possibilities awaiting you at Costco.

P.S And no, Costco did not pay me for this episode. I’m simply sharing knowledge I hope is useful to you to streamline your path to total wellness!


---- Order my latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Micr...

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

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