This book explores the transformative power of thoughts and emotions, teaching readers how to cultivate inner virtues to achieve personal growth and fulfillment.

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Summary: As a sequel to ‘As A Man Thinketh’, this book is structured as a series of essays or meditations, each exploring different aspects of spiritual growth and character building. Allen emphasizes the importance of inner purity and the development of the heart, asserting that true change must come from within and manifest outwardly in one's actions and life circumstances.

Allen discusses the idea that the heart is the source of all wisdom and the seat of the soul, where one's true self resides. He suggests that by looking inward and purifying one's thoughts and desires, an individual can effect meaningful change in their life. The book is meant to guide the reader on a path of self-exploration and encourage them to live a life of integrity, kindness, and wisdom.

"Out from the Heart" encourages readers to be introspective and to cultivate virtues such as patience, compassion, and humility. Allen stresses that the transformation of the self is a gradual process that requires discipline and perseverance. He also explores the connection between thought, emotion, and action, and how one's state of mind has a profound effect on their life experience.

The book serves as a guide for those seeking to understand themselves better and to align their inner spiritual life with their outward actions. The book's central message is that personal improvement and the attainment of peace come from the cultivation of a pure and loving heart.

Chapters:
00:00 - Introduction
01:38 - The Heart and the Life
04:33 - The Nature and Power of Mind
09:07 - Formation of Habit
14:57 - Doing and Knowing
20:33 - First Steps in the Higher Life
44:16 - Mental Conditions and Their Effects
50:35 - Exhortation

Credits:
Text - James Allen
Audio Narration - Lou Lambert

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