Many of us clench or tighten our muscles when under stress. The tension in your face can be subtle. Most of the time you don't even notice you're doing it. Use this meditation for facial tension to make you more attuned to the muscle tension and let go of stresses from your face and neck.

If you can make yourself more aware of when you are clenching your muscles, you'll be able to relax more frequently. When you relax your muscles, it has a relaxing effect overall on your mind and body.

Allow me to guide you in this 15 minute face muscle relaxation.



You may find these other face meditations helpful too:
Headache relief meditation    • Meditation Headache Relief: Tension h...  
Face meditation    • Relax your face muscles instantly wit...  


❤ Clare


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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @    / @generationcalm  

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