Published On Feb 21, 2024
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Ready to achieve an hourglass figure? This 30-minute power walk is designed to burn calories, sculpt your core/glutes/thighs and define your curves ā all without jumping, squats or lunges.
This low-impact workout is perfect for:
Any fitness level
Those looking for a knee-friendly workout
Anyone wanting to improve their cardiovascular health and overall fitness
What you'll get:
A fun and effective power walk routine that you can do anywhere, anytime
Easy-to-follow exercises
No jumping or high-impact movements ā ideal for those with knee pain or injuries
No squats or lunges
Get ready to:
Boost your metabolism and burn fat
Strengthen your core and improve posture
Sculpt and define your glutes & thighs
Increase your energy levels and feel great
Let's get started!šāāļøšāāļøšāāļø
Don't forget to:
Like and subscribe for more workout videos!
Leave a comment below and let me know how you liked the workout.
Share this video with your friends who are also looking to achieve an hourglass figure.
Workout Breakdown:
Round 1 - Turbo Walking + Glutes/ Thighs
Round 2 - Side Steps + Standing Abs
Round 3 - Turbo Walking + Glutes/ Thighs
Round 4 - Side Steps + Standing Abs
Cool Down - 5 Min
Calorie Burn: 250-300 calories
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 30 Min Walking Workouts:
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More 15 Minutes Low Impact Cardio Sessions:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
š„30 Min TURBO WORKOUT for WEIGHT LOSSš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„FULL BODY BURNš„
#walkingworkout #weightloss #indoorwalking
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