"How to Increase Human Growth Hormone (HGH) Naturally. Want to increase growth hormone? This video guides you about foods that increase growth hormone naturally. What is Growth Hormone?
Human growth hormone (HGH), simply growth hormone (GH), is a hormone produced by the pituitary gland that plays a vital role in regulating growth in body especially young ones. Other than growth regulation, GROWTH HORMONE also controls metabolism, muscle growth, strength, and body mass.
Maintaining proper GROWTH HORMONE levels is important for a high quality of life and overall health. On the other hand, low GROWTH HORMONE levels can lead to decreased well-being, increased disease risk, and unwanted body fat storage. While treating growth hormone deficiencies may require medical intervention, there are natural ways, supported by evidence, that can help increase GROWTH HORMONE levels in the body:
1. Burn Body Fat: Higher levels of belly fat have been linked to low GROWTH HORMONE production and increased disease risk. Therefore, losing excess belly fat through diet and exercise can optimize GROWTH HORMONE levels and improve overall health.
2. Intermittent Fasting: Intermittent fasting, which involves alternating periods of eating and fasting, has been shown to increase GROWTH HORMONE levels. This dietary approach not only reduces body fat but also keeps insulin levels low, as insulin spikes can interfere with growth hormone signaling.
3. Consider Arginine Supplements: Arginine, an amino acid, may boost GROWTH HORMONE levels when taken without exercise. However, caution should be exercised, and it's best to consult a doctor before adding arginine supplements to your routine, especially if you are on other medications or have underlying health conditions.
4. Limit Sugar Intake: High insulin levels from excess sugar consumption may lower growth hormone levels. Reducing sugar intake can help optimize GROWTH HORMONE levels and support a balanced diet.
5. Try GABA Supplements: Gamma-aminobutyric acid (GABA) supplements, known for their calming effects on the brain, have shown some potential in increasing GROWTH HORMONE levels. However, further research is needed, and consulting a healthcare professional before taking GABA is advised.
6. Prioritize Sleep and Melatonin: GROWTH HORMONE is released in pulses during sleep, and getting sufficient deep sleep is crucial for optimal long-term GROWTH HORMONE production. Melatonin, a hormone crucial for sleep regulation, might positively impact GROWTH HORMONE production. Establishing a sleep-friendly routine can aid in enhancing GROWTH HORMONE levels.
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