What foods should athletes eat? How should athletes diet? These are questions that athletes and coaches ask all of the time. Olympic Strength and Conditioning Coach Dane Miller breaks down his best nutrition tips for athletes in High Performance Sports.

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What Is Garage Strength? - 0:00
Why Is Nutrition Important For Athletes? - 0:30
What does calories in and calories out mean? - 1:20
How to lose weight when you're fat - 4:18
Athlete Diet and Nutrition Tip #1 - 5:26
Athlete Diet and Nutrition Tip #2 - 7:25
Athlete Diet and Nutrition Tip #3 - 9:06
Athlete Diet and Nutrition Tip #4 - 11:15
Athlete Diet and Nutrition Tip #5 - 12:45
Try Our Nutrition Program or FREE Nutrition Guide 🥇 - 14:25
Learn more about Athlete training and Nutrition - 16:15

#nutrition #diet #athletes

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