In this video I go into depth about some of the different types of training that will improve your top speed

Sources: Michael Khmel, Tony Lester ) (national events coach mens and womens sprints and relays)

Tracks used:
"Windmill Isle Suburbs" and "Windmill Isle - Day" Soundtrack composed/arranged/performed by Tomoya Ohtani, Kenichi Tokoi, Hideaki Kobayashi, Takahito Eguchi, Mariko Nanba, Fumie Kumatani and the Tokyo Philharmonic Orchestra

Instagram: @adam_planetary
TikTok: @adam_planetary




#fyp #speed
#fitnessmotivation #trackandfield #gymtok #speed #gym #athlete #educational #exercise #exercisescience #workout #football #basketball #baseball #sports #sprints #gymexercises #plyometrics #motivation